Big improvements!

At the end of the second 6-weeks program, I can really start to see the progress. I’m down 4.1 kgs (a total of 6,6 since the beginning), 2,5 cm around the waist, one around the arm and (hear hear) -4 around the legs! The clothes are fitting looser, I feel much better and, most importantly, I am no longer disgusted by my image in the mirror. Yes, I still have doubts when someone else is taking pictures of me, but hey! One step at a time.

So, what worked better than the last 6 weeks?

1. Nutrition. I focused much more on nutrition, with less cheat meals (haven’t had pizza in a month), absolutely zero sugars and fast foods, at least 250g of vegetables each lunch and dinner, less alcohol. This is what truly made the difference, there’s no way around it.
2. Better quality of sleep. I started going to the gym one hour earlier, and as result, I would eat dinner earlier and have one extra hour to rest at night.
3. Badass workout plan. When I first saw the workout plan I said: there is no way I can do it. But, you will be surprised to see what your body can do when your mind gets down to business.

I am three weeks into the new plan as of now, can’t wait to share the new updates!